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Anxiety Therapy

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women discussing anxiety therapyAre you looking into social anxiety therapy? Whether you’re looking at anxiety therapy programs for yourself, a patient, or someone you care about, it’s always a good idea. Therapy for anxiety – no matter what makes you anxious – can be life-changing, and you don’t even need to leave your house to have sessions with your therapist if you rely on telehealth services.

Experiencing anxiety occasionally is a normal part of life. However, patients with anxiety disorders will often have excessive, intense, and persistent worries about everyday situations. Many anxiety disorders come with sudden feelings of anxiety – which can go from worry to terror quickly – that are typically repeated and may even turn into panic attacks. Patients may eventually avoid situations, places, or people to prevent these feelings.

Anxiety disorders include generalized anxiety disorder, social anxiety disorder, and separation anxiety disorder – and patients can have more than one anxiety disorder. Whatever form of anxiety patients have, behavioral health treatment can help. Contact AssuraSource by calling 972.233.1010 or reaching out to our team online to learn more about our social anxiety therapy program.

Who Needs Therapy for Anxiety?

Whether a patient suffers from obsessive thoughts, panic attacks, unrelenting fears, or a specific phobia, they don’t need to live with their worries and anxieties. Treatment through therapy can help them – in fact, for many anxiety disorders, therapy is often the most effective form of care.

Anxiety disorders differ, so therapy should be tailored to a patient’s specific symptoms and diagnosis. The length of therapy will also depend on the severity and type of the anxiety disorder. 

For some, accessing help online can help avoid the inconvenience of having to meet in person with a therapist. Being in a comfortable and familiar environment can make it easier for a patient – especially one with social anxiety or a similar issue – to talk openly about their issues. Telehealth services can be just as effective as meeting in person.

What Is Social Anxiety Therapy?

Social anxiety disorder is also called social phobia. Patients with this disorder fear being scrutinized or judged by others in everyday interactions. This causes major anxiety, embarrassment, and self-consciousness. With social anxiety disorder, fear could lead to avoidance that can disrupt a patient’s life. In turn, this can affect their:

  • Relationships

  • Routines

  • Work

  • School

  • Hobbies

Social anxiety therapy specifically treats this disorder. Treatment depends on how much social anxiety disorder affects a patient’s ability to function normally. This type of therapy improves many social anxiety symptoms. Patients learn how to recognize and change negative thoughts about themselves and develop skills to help them gain social confidence.

Cognitive-behavioral therapy (CBT) is usually considered the most effective type of therapy for anxiety. In terms of social anxiety, this type of therapy may be conducted individually, or it may take place in a group with members having similar anxiety problems. Practicing exposure to social situations is also particularly helpful to challenge and help patients.

What Should You Expect from an Anxiety Therapy Program?

Your therapist will likely ask a new patient several questions. Patients should be ready to answer them truthfully – this will affect treatment. They shouldn’t give up if treatment doesn’t work as quickly as they’d like. Learning new skills to help manage anxiety takes time. 

For some patients, the symptoms of their anxiety disorder may fade over time. Others may need to be in therapy for a while or even take medication. Patients need to make the most of their anxiety therapy program and keep their appointments. If there are any changes in their condition, they should immediately let their mental health care provider know.

Find Relief from Anxiety with AssuraSource’s Services

Looking for telehealth counseling services to get therapy for anxiety? AssuraSource can help. Contact AssuraSource by calling 972.233.1010 or reaching out to our team online today for more information about our anxiety therapy program. We are standing by to help with Medicaid and Medicare insurance verification so you can get started as soon as possible, so connect with AssuraSource today.