Are you searching for family therapy in Dallas? No matter where you and your family are located, you should look into telehealth or in-home therapy options, in addition to typical face-to-face family therapy program services. Family therapy can help family members improve communication and resolve conflicts, and you owe it to yourself and your family members to consider every option possible.
Family therapy is usually provided by a psychologist, clinical social worker, or licensed therapist. The family therapy programs these specialists provide are often short-term. However, sessions may include all family members or just those willing or able to participate. Your specific treatment plan will depend on your family’s situation.
Even if it doesn’t seem like you’re going through tough times, consider family therapy if there are persistent problems you and your family members can’t seem to solve on your own. Family therapy sessions can teach your family skills to deepen your connections and get through stressful times. Are you looking for telehealth or in-home family therapy in Dallas? Call AssuraSource at 844.821.4163 or reach out to us online.
What Is a Family Therapy Program?
An excellent family therapy program will be able to help you and your loved ones resolve deep-seated family issues and even confront and change maladaptive transgenerational patterns. Dealing with issues that have led to estrangements, misunderstandings, and resentments can help restore the well-being of a family.
Family members can unknowingly hurt each other and worsen a tense situation without a trained professional’s proper guidance. Sharing difficult emotions, such as anger, fear, or shame, in a safe and therapeutic environment can be transformational for separate family members and the overall emotional and mental health of the whole family.
Who Needs Family Therapy?
Family therapy can focus on various problems and themes, as deemed appropriate by the family therapist upon assessment. This type of therapy can deal with:
- Communication problems
- Domestic violence, abuse, or trauma
- Financial problems
- Health concerns
- Infidelity or other types of marital strain
- Intergenerational conflict
- LGBTQ challenges
- Loss and grief
- Parenting issues
- Relationship dynamics
Therapy may be needed if any of the problems listed above affect a family; it could save a family from generations of passing down emotional baggage if they’re struggling with more than one of these issues. A therapeutic approach can provide family members consistent opportunities to share and hear how each family member has experienced each other’s actions, along with their feelings related to those experiences. During family therapy, relatives can learn if they have been as helpful as they intended or unknowingly harmful when dealing with their loved one’s personal issues.
Can Telehealth Family Therapy Be As Effective As Face-to-Face Sessions?
In many cases, online therapy provides the same quality of care as traditional forms of common therapeutic approaches. Studies have shown that teletherapy is just as effective as in-person or at-home sessions for treating clients with a range of mental health disorders, including anxiety and depression. It should follow that the same can be expected of online family therapy.
Stigma over seeking mental health services can prevent some families from improving their relationships and thriving due to much-needed family therapy. Other barriers to seeking professional help and getting family therapy services include lack of access, limited insurance coverage, and lengthy wait times for appointments. Telehealth options can eliminate or reduce the effect of all of these problems.