Therapy for depression is essential. When a patient has depression, they can’t just snap out of it. Experiencing depression isn’t a sign of their weakness, either.
Everyone can feel sad, but depression is something different. It’s extreme sadness or despair that can last more than a few hours or days. When a patient is depressed, how they feel can interfere with their everyday routines and activities. Depression can even cause physical pain. Fortunately, depression therapy programs can help.
If you are looking for a depression therapy program for yourself or a patient – especially if you prefer telehealth behavioral health programs – contact AssuraSource. Reach our team today by calling 844.821.4163 or reach out to our team online.
Who Needs Therapy for Depression?
Depression is also known as major depressive disorder or clinical depression. This mental health disorder is caused by a combination of biological, environmental, genetic, psychological, and social factors. It is also one of the most common mental disorders in the United States.
People with a family history of depression and people with serious chronic diseases – such as cancer or heart disease – are at an increased risk of developing depression. Trauma, stress, and major life changes can also bring about depression, although some episodes of depression can begin without any obvious external cause.
Anyone experiencing this should consider going to therapy for depression. While depression can be mild, moderate, or severe, the therapy to manage it remains the same. In intense cases, some medication could be prescribed – but talk therapy will continue to help.
What Is Depression Therapy?
If someone is experiencing depression symptoms, they may benefit from therapy. Talk therapy is an effective treatment for clinical depression. However, it may not be enough to treat severe depression – some patients may also need medication.
In general, depression therapy can help patients find ways to deal with everyday stressors that may cause depression episodes. It can also encourage patients to use their medications properly. Some of the benefits of going to depression therapy include:
- Eases a patient’s stress
- Gives a patient a new perspective on problems
- Teaches a patient ways to talk to other people about their condition
- Catches early signs that a patient’s depression is getting worse
What Should You Expect from a Depression Therapy Program?
A patient and their therapist can watch for signs that a patient’s depression might be getting worse. Over time, the patient will learn about the patterns in their life that may trigger feelings of depression.
Some patients may benefit from short-term depression therapy. However, others with treatment-resistant depression may benefit from longer-term depression therapy programs. Whatever the case may be, sticking to their treatment plan is one of the most important things a patient can do.
It’s easy to get discouraged initially, but all types of treatment can take a few months before a patient notices a difference. It can also feel like a patient is doing much better – when this happens, they must not stop treatment altogether without talking about it with their therapist.
Patients should feel comfortable talking to their therapist. If they don’t, they should try switching to a new one. Some patients may have to meet with several therapists before they find the one that’s right for them.
Find Support for Depression with AssuraSource’s Services
Depression is not a mental health disorder that you can deal with alone. Usually, professional help is needed to manage depression’s effect on your life.
Searching for a depression therapy program for yourself or a patient? Contact AssuraSource and ask about our telehealth behavioral health services. Call 844.821.4163 or reach out to our team online today.