Are you searching for couples therapy in Dallas? No matter where you’re located, you should look into telehealth or in-home therapy options, in addition to regular face-to-face therapy services. Romantic relationships are hard work, and it can be challenging to find a couples therapy service that both you and your partner will take seriously. You need to consider all the options available to you and your partner.
Like most things of great value, romantic relationships require regular maintenance. If there is a problem, it’s best to deal with it immediately to avoid further complications. Often, you and your partner can do some of the basic maintenance and repairs to your relationship. However, sometimes behavioral couples therapy and the help of a licensed professional may be the best option if you want the relationship to continue and thrive.
Relationship counseling is focused on enhancing relationship satisfaction and supporting conflict resolution between a couple, so it helps both you and your partner at the same time. Couples therapy aims to help make sure that partners maintain a healthy relationship and solve any persisting problems. Are you looking for telehealth or in-home couples therapy in Dallas? Call AssuraSource at 844.821.4163 or reach out to us online.
What Is Couples Therapy?
Couples therapy is a type of psychotherapy or talk therapy. In therapy of this type, a licensed therapist with clinical experience working with couples, most often a licensed marriage and family therapist (LMFT), helps clients involved in a romantic relationship gain insights into their partnership, resolve any conflicts, and improve relationship satisfaction by using a variety of therapeutic interventions.
The practice of behavioral couples therapy may vary depending on a therapist’s theoretical orientation. However, all variations of couples therapy tend to involve:
- A focus on a specific problem, such as sexual difficulties or internet addiction
- Treatment of the relationship, rather than focusing on each individual separately
- Solution-focused and change-oriented interventions
- An establishment of treatment objectives
Why Is Couples Therapy Necessary for Mental Health Maintenance?
Some may think that couples therapy is only for serious issues that affect a relationship, such as infidelity or abuse. Others may consider it as a last-ditch effort before deciding to end the relationship. Research even indicates that the average couple is unhappy for six years before seeking couples counseling.
Couples therapy can not only resolve a current problem within a relationship but also improve the mental health of both partners. This can prevent a worsening of existing problems and also provide a “check-up” for a couple that is otherwise happy.
Common areas of concern addressed in couples therapy include:
- Issues with chronic health issues
- Emotional distance
- Frequent conflict
- Substance use
If your current relationship is shaky, getting a divorce or separating isn’t the only option. Couples counseling can salvage a struggling marriage and save your mental health, too. Counseling can restore the foundation of your romantic relationship and clarify whether divorce or separation is the appropriate decision.
Can Telehealth Couples Therapy Be As Effective As Face-to-Face Sessions?
When it comes to getting couples therapy for mental health, virtual services are a new and comfortable way to do it. Even from the confines of your home, you and your partner can have access to helpful conversations with your therapist. While most telehealth services center on individual care, online couples therapy is also available.
In general, couples therapy is an effective evidence-based treatment that can help couples with relationship problems. Research shows that online therapy can be as effective as traditional face-to-face counseling, too. Some studies show couples that tried online therapy find the experience both positive and beneficial.
One concern with online couples therapy is the challenge of forming a therapeutic alliance. While it can be challenging to do that over the internet or phone lines, it’s not impossible. In fact, some studies also indicate that online therapy via video actually enhanced therapeutic rapport. Learn more from our AssuraSource team when you reach out to learn more about couples therapy in Dallas.